All Episodes
Episodes
#28 - āI feel silly getting hung up on my partnerās looksā
Have you ever nitpicked your partnerās physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on āsmall, superficial, or physical traits...
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#27 Emotional Woundingās Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the...
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#26 - did relationship anxiety visit when I got engaged?
In Part 2 Iām sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like ādid you expect it?ā āwere you anxious during or after?ā and ādid you feel disappointed...
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#25 - How To Know Youāre āReadyā to Get Engaged
ICYMI ā Iām engaged! In this episode, Iām answering community questions like āhow do you know youāre ready to get engaged?ā + āwhat did your pre-engagement discussions look like?ā
I also share more about my own...
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#24 - 5 Books That Changed The Way I View Love + Relationships
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in...
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#23 - The āshouldāsā + pressures of love in our 30ās w/ Emma Wilson, Turning 30 Coach
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30ās.
We cover:
the instruction manuals we each create that dictate...
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#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what Iāve changed my mind on when it comes to self love, and my intentions for practicing self-love moving...
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and...
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#20 - 6 reasons I felt discontent in my relationship
In todayās episode, I share 6 reasons why I felt discontent in my relationshipā6 āblockersā of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and...
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
an overview of the four different attachment...
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#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
In this episode, I sit down with Alex Bishop of @forloveweheal. Heās a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship...
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#17 - āIām not sure if Iām āin loveā with my partner. I just āloveā themā¦is that enough?ā
In this episode, I address questions like:
āDid I fall out love with my partner?ā
āWhat if I feel love toward my partner, but donāt feel IN LOVE with my partner?ā
āWhat if we fall out of love in the futureā¦then...
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