All Episodes
Episodes
#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivational speaker who’s been featured ABC, CBS, NBC, The New York Times and...
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#8 - Relationships Force Us to Answer Life’s Big Questions
When you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal?
In this episode, I walk through these big life questions...
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#7 - 5 Ways to Respond When Anxiety Shows Up
When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows...
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#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the...
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#5 - 6 Lessons from my 6-year Relationship
I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety.
DM me on Instagram at...
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#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforlove
In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero...
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#3 - “Am I in the ‘right’ relationship?”
Is there such thing as the “right relationship?”
Why is this such a common question we ask ourselves?
How do we expand into a new way of thinking?
I dive into my thoughts on this subject and how to think about our...
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#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”
In this week’s episode I get much more detailed with my relationship anxiety journey:
- the beliefs and experiences that led me to where I am today
- leaving my ex and how I made that decision
- my story with Nate
-...
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#1 - Why Does Relationship Anxiety Happen?
Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships.
Today’s episode introduces my mission behind...
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