All Episodes
Episodes
#16 - Letās Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
TW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up...
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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD.
We cover:
three...
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#14 - āIs it possible to move past āthe ickā in my relationship?ā
This week I answer the question āis it possible to move past āthe ickā in my relationship?ā
āThe ickā being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y.
I...
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#13 - "How do I deal with negative comments from friends/family about my relationship?"
This week, I answer the question āHow do I deal with negative comments from friends/family about my relationship?ā
I cover:
Who may take family and friendsā comments more seriously and why
Things to keep in mind when...
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#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship.
We discuss:
what it means to ābe...
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#11 - Instead of Everything Being 50/50 in your Relationship, Try Thisā¦ w/ Nate Klemp
In this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) and how to bring more acceptance and mindfulness to your...
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#10 - We Canāt Dismantle Relationship Anxiety Unless We Do THISā¦ w/ Chelsea Horton of @healing.embodied
Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this...
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#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. Sheās a coach and motivational speaker whoās been featured ABC, CBS, NBC, The New York Times and...
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#8 - Relationships Force Us to Answer Lifeās Big Questions
When youāre in a relationship, lifeās big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal?
In this episode, I walk through these big life questions...
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#7 - 5 Ways to Respond When Anxiety Shows Up
When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. Iāve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows...
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#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the...
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#5 - 6 Lessons from my 6-year Relationship
I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety.
DM me on Instagram at...
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