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Episodes
#14 - āIs it possible to move past āthe ickā in my relationship?ā
This week I answer the question āis it possible to move past āthe ickā in my relationship?ā
āThe ickā being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y.
I...
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#13 - "How do I deal with negative comments from friends/family about my relationship?"
This week, I answer the question āHow do I deal with negative comments from friends/family about my relationship?ā
I cover:
Who may take family and friendsā comments more seriously and why
Things to keep in mind when...
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#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship.
We discuss:
what it means to ābe...
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#11 - Instead of Everything Being 50/50 in your Relationship, Try Thisā¦ w/ Nate Klemp
In this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) and how to bring more acceptance and mindfulness to your...
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#10 - We Canāt Dismantle Relationship Anxiety Unless We Do THISā¦ w/ Chelsea Horton of @healing.embodied
Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this...
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#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. Sheās a coach and motivational speaker whoās been featured ABC, CBS, NBC, The New York Times and...
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#8 - Relationships Force Us to Answer Lifeās Big Questions
When youāre in a relationship, lifeās big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal?
In this episode, I walk through these big life questions...
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#7 - 5 Ways to Respond When Anxiety Shows Up
When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. Iāve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows...
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#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the...
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#5 - 6 Lessons from my 6-year Relationship
I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety.
DM me on Instagram at...
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#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforlove
In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that ārelationships are zero...
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#3 - āAm I in the ārightā relationship?ā
Is there such thing as the āright relationship?ā
Why is this such a common question we ask ourselves?
How do we expand into a new way of thinking?
I dive into my thoughts on this subject and how to think about our...
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