All Episodes
Episodes
#26 - did relationship anxiety visit when I got engaged?
In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect it?” “were you anxious during or after?” and “did you feel disappointed...
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#25 - How To Know You’re “Ready” to Get Engaged
ICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?”
I also share more about my own...
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#24 - 5 Books That Changed The Way I View Love + Relationships
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in...
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#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 Coach
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30’s.
We cover:
the instruction manuals we each create that dictate...
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#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving...
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and...
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#20 - 6 reasons I felt discontent in my relationship
In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and...
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
an overview of the four different attachment...
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#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship...
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#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”
In this episode, I address questions like:
“Did I fall out love with my partner?”
“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”
“What if we fall out of love in the future…then...
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#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
TW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up...
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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD.
We cover:
three...
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