All Episodes
Episodes
#45 - Making Your Relationship Work w/ Mallory of @makemarriagework
I sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work.
We cover:
What skills are helpful to resolve conflicts
Is...
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#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience...
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#43 - 7 Ways to Reduce Perfectionism In Our Relationships
Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!
In this episode I share 7 ways to reduce perfectionism in our...
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#42 - How Perfectionism + Expectations Affect Relationships
Do you often feel disappointed in your relationship (or life) when things donât go how you expect they will?
Do you have very specific ideas of how your relationship (and life) âshouldâ feel or look, and worry that...
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#41 - Creating a Safe Space for Your Partner w/ Alexis
Iâm SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day.
Learning...
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#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)
In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about:
How to set boundaries with our partner if theyâre...
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#39 - Why Do I Think About My Ex? w/ Lindsay OâBrien
Have you ever thought about an ex while in your healthy relationship? (maybe even an ex youâd been in an unhealthy relationship with?)
In todayâs episode, I sit down with Lindsay OâBrien, a Dating Coach, Breakup...
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#38 - What Does it Mean to be Two-Feet-In a Relationship?
In this episode I answer a question from a You Love and You Learn community member: âyouâve mentioned something along the lines of âchoosing to be all in and not one foot in, one foot outâ - I find myself feeling one...
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#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets
Have you ever questioned if your relationship is healthy or healthy âenoughâ? In this conversation with Dr. Molly Burrets we explore:
what it means to be in a healthy relationship
how to parse out what advice to...
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#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman
Strengthening communication, navigating conflict, and deepening connection are 3 important pillars of a healthy relationship. I got the chance to chat with Jocelyn and Aaron Freeman of @meetthefreemans to explore...
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#35 - Is Your Relationship Boring, or Are You?
Do relationships inevitably become boring after the âhoneymoon phaseâ ends? If weâre feeling bored in our relationshipâis that a sign something is wrong? I explore these questions and how to strike a balance between...
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#34 - Becoming More Securely Attached w/ Elizabeth Gillette
With all the buzz of attachment theory, itâs easy to think being securely attached is âbetterâ and being insecurely attached is âworse.â But what if we were able to shift this perspective and bring a kinder, gentler...
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