All Episodes
Episodes
#38 - What Does it Mean to be Two-Feet-In a Relationship?
In this episode I answer a question from a You Love and You Learn community member: âyouâve mentioned something along the lines of âchoosing to be all in and not one foot in, one foot outâ - I find myself feeling one...
View Episode
#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets
Have you ever questioned if your relationship is healthy or healthy âenoughâ? In this conversation with Dr. Molly Burrets we explore:
what it means to be in a healthy relationship
how to parse out what advice to...
View Episode
#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman
Strengthening communication, navigating conflict, and deepening connection are 3 important pillars of a healthy relationship. I got the chance to chat with Jocelyn and Aaron Freeman of @meetthefreemans to explore...
View Episode
#35 - Is Your Relationship Boring, or Are You?
Do relationships inevitably become boring after the âhoneymoon phaseâ ends? If weâre feeling bored in our relationshipâis that a sign something is wrong? I explore these questions and how to strike a balance between...
View Episode
#34 - Becoming More Securely Attached w/ Elizabeth Gillette
With all the buzz of attachment theory, itâs easy to think being securely attached is âbetterâ and being insecurely attached is âworse.â But what if we were able to shift this perspective and bring a kinder, gentler...
View Episode
#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
Transitions and change can bring up a lot of emotion. Whether itâs moving in together, getting engaged, moving to a new city (or country), or changing jobsâŚthere are stages we go through in times of transition.
In...
View Episode
#32 - âIs it relationship anxietyâŚor are we incompatible?â
âIs it relationship anxietyâŚor are we incompatible?â is the #1 question I am asked as a relationship anxiety coach.
In this episode, I share 2 frameworks to consider when answering this question, why answering this...
View Episode
#31 - 9 Tools to Help You Navigate Relationships (& Life)
Relationship anxiety has so many parallels with what it means to be human.
Itâs an invitation to lean into uncertainty, discomfort, and change.
Itâs an invitation to build more self-trust, acceptance, and contentment...
View Episode
#30 â Help! I Canât Stop Nitpicking My Partner w/ Ivy Miller
Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesnât feel great (Iâve been there, too). In todayâs episode, I sat down...
View Episode
#29 - Is it wrong to find someone else besides your partner attractive?
Is it wrong to find someone else besides your partner attractive? In todayâs episode, I explore:
the impacts of religion and romanticism on the message of âonly having eyes for our partnerâ
the shame and guilt that...
View Episode
#28 - âI feel silly getting hung up on my partnerâs looksâ
Have you ever nitpicked your partnerâs physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on âsmall, superficial, or physical traits...
View Episode
#27 Emotional Woundingâs Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the...
View Episode
