All Episodes
Episodes
#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival...
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#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach
One of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any...
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#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time
In this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.
This is me pulling the curtain back and sharing some...
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#47 - Should You Tell Your Partner About Relationship Anxiety?
Should you tell your partner about your relationship anxiety? If so, how?
I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or...
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#46 - Do God/The Universe Give Signs About Your Relationship?
In this week’s episode I got to sit down with a married couple who each experienced their own versions of relationship anxiety and are now married for 4+ years.
Joy is a licensed marriage and family...
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#45 - Making Your Relationship Work w/ Mallory of @makemarriagework
I sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work.
We cover:
What skills are helpful to resolve conflicts
Is...
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#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience...
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#43 - 7 Ways to Reduce Perfectionism In Our Relationships
Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!
In this episode I share 7 ways to reduce perfectionism in our...
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#42 - How Perfectionism + Expectations Affect Relationships
Do you often feel disappointed in your relationship (or life) when things don’t go how you expect they will?
Do you have very specific ideas of how your relationship (and life) “should” feel or look, and worry that...
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#41 - Creating a Safe Space for Your Partner w/ Alexis
I’m SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day.
Learning...
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#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)
In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about:
How to set boundaries with our partner if they’re...
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#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien
Have you ever thought about an ex while in your healthy relationship? (maybe even an ex you’d been in an unhealthy relationship with?)
In today’s episode, I sit down with Lindsay O’Brien, a Dating Coach, Breakup...
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