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Episodes
#69 - If My Relationship Isn't Easy, Am I Forcing It?
In this episode, I address advice like âa relationship should feel mostly positive / easy / joyful in order to be worth itâ, and âif the balance swings negative or if the association is that the relationship is...
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#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key...
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#67 - The Unintended Consequences of Healing
âHealingâ and growth are usually looked at as good things. But what happens when it becomes something weâre doing to try and be perfect and fix all the âbad stuffâ?
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If you feel like you âshouldâ be on a healing...
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#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
Perfectionism has been a big theme on the podcast, but itâs sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high...
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#65 - Mastering Your Mind Drama w/ Rebecca Ore
Does it ever feel like your mind just wonât stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to âmaster your mind dramaâ and take your power back from...
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
Our partners and relationships are constantly reflecting things back to us, and if weâre willing to âlook in the mirrorâ we can learn so much. One way we can learn from our relationship is to notice when weâre...
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen
Do you feel like youâre constantly comparing your relationship to others around you? Maybe you see a couple break up then worry youâre doomed to break up too. Or you see another couple doing something âbetterâ than...
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#62 - The "I'll Be Happy When..." Trap in Relationships
Iâll be happy whenâŚ
I find The One
my anxiety goes away
my partner acts this way
my partner looks just right
my feelings are what I expect them to be
these thoughts go away
We place so many rules on ourselves and our...
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings...
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#60 - Taking Ownership for Relationship Anxiety w/ my client
A lot of times in our relationships, itâs easy to look at our partner and notice all the things they could be doing better. âItâs you, not me.â
Whatâs not-so-easy is taking the time to understand how our own beliefs,...
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#59 - Sex, Anxiety, and Sex Anxiety
If our sex life doesnât match the steamy scenes from the movies, it can bring up a lot of anxiety: âam I with the right partner sexually?â âare we having enough sex?â âis our sex passionate enough?â etc.
And the...
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
In this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. Sheâs been married for 20 years and has so much wisdom to share.
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Hereâs a sneak peek at the 5 life-changing...
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