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Episodes
#53 - Comparison in Relationships
Do you tend to compare your relationship to others a lot?
Does it make you feel like your relationship isnât up to par?
Iâm right there with yaâcomparison is something Iâve had a hard time with for most of my life....
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#52 - Leaning into Discomfort in Your Relationship w/ Robert James
In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.
We talked all about what it...
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#51 - 6 Ways to Manage Relationship Impostor Syndrome
Do you ever worry that other people will discover that your relationship isnât as shiny and perfect as they think it is? Or that youâll somehow be exposed for experiencing relationship anxiety?
In this episode Iâm...
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#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partnerâs default survival...
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#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach
One of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any...
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#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time
In this solo episode Iâm sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.
This is me pulling the curtain back and sharing some...
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#47 - Should You Tell Your Partner About Relationship Anxiety?
Should you tell your partner about your relationship anxiety? If so, how?
Iâm often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or...
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#46 - Do God/The Universe Give Signs About Your Relationship?
In this weekâs episode I got to sit down with a married couple who each experienced their own versions of relationship anxiety and are now married for 4+ years.
Joy is a licensed marriage and family...
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#45 - Making Your Relationship Work w/ Mallory of @makemarriagework
I sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work.
We cover:
What skills are helpful to resolve conflicts
Is...
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#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience...
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#43 - 7 Ways to Reduce Perfectionism In Our Relationships
Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!
In this episode I share 7 ways to reduce perfectionism in our...
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#42 - How Perfectionism + Expectations Affect Relationships
Do you often feel disappointed in your relationship (or life) when things donât go how you expect they will?
Do you have very specific ideas of how your relationship (and life) âshouldâ feel or look, and worry that...
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