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Episodes
#62 - The "I'll Be Happy When..." Trap in Relationships
Iâll be happy whenâŚ
I find The One
my anxiety goes away
my partner acts this way
my partner looks just right
my feelings are what I expect them to be
these thoughts go away
We place so many rules on ourselves and our...
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings...
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#60 - Taking Ownership for Relationship Anxiety w/ my client
A lot of times in our relationships, itâs easy to look at our partner and notice all the things they could be doing better. âItâs you, not me.â
Whatâs not-so-easy is taking the time to understand how our own beliefs,...
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#59 - Sex, Anxiety, and Sex Anxiety
If our sex life doesnât match the steamy scenes from the movies, it can bring up a lot of anxiety: âam I with the right partner sexually?â âare we having enough sex?â âis our sex passionate enough?â etc.
And the...
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
In this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. Sheâs been married for 20 years and has so much wisdom to share.
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Hereâs a sneak peek at the 5 life-changing...
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#57 - "Do I Stay, or Do I Go?"
âDo I stay or go?â âHow do I know if a relationship is worth saving?â These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.Â
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In this episode, I...
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#56 - "Are We Too Different?"
Have you ever wondered if you and your partner are too different? Too many personality clashes? âHow will this ever work?â
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In todayâs episode I explore why personality differences can feel so threatening and...
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#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__
Long distance relationships can be very challenging, especially if youâre getting pressure from external sources. âWhen are you going to be living together?â âAre you sure youâre not wasting your time?â âYou should...
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#54 - Jealous About Your Partner's Past? w/ Eva Thompson
Have you ever been jealous (or extremely jealous) of your partnerâs past? Perhaps youâve ruminated on their exâs, asked them questions about their past, or felt like you canât compare to people theyâve dated or been...
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#53 - Comparison in Relationships
Do you tend to compare your relationship to others a lot?
Does it make you feel like your relationship isnât up to par?
Iâm right there with yaâcomparison is something Iâve had a hard time with for most of my life....
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#52 - Leaning into Discomfort in Your Relationship w/ Robert James
In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.
We talked all about what it...
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#51 - 6 Ways to Manage Relationship Impostor Syndrome
Do you ever worry that other people will discover that your relationship isnât as shiny and perfect as they think it is? Or that youâll somehow be exposed for experiencing relationship anxiety?
In this episode Iâm...
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