All Episodes
Episodes
#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan
Are you clear about what your needs are in a relationship? If so, do you communicate them openly with your partner? If you answered no to either question, youâll enjoy this conversation. Our partners cannot read our...
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#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning
Common questions I am asked are âwhat if I never had a honeymoon phase?â and âis it bad if Iâve had relationship anxiety/ROCD from the beginning of my relationship?âÂ
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My two cents is how long weâve had RA/ROCD is...
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#72 - Is it Normal For Healthy Love to Feel Boring?
Have you ever felt bored in your relationship and worried that something is wrong? Maybe youâve wondered âis this normal, shouldnât things feel more exciting than this?â Iâve been there, and this has been a trigger I...
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#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client
It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didnât need it!
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In...
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#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong
Today weâre diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!)...
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#69 - If My Relationship Isn't Easy, Am I Forcing It?
In this episode, I address advice like âa relationship should feel mostly positive / easy / joyful in order to be worth itâ, and âif the balance swings negative or if the association is that the relationship is...
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#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key...
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#67 - The Unintended Consequences of Healing
âHealingâ and growth are usually looked at as good things. But what happens when it becomes something weâre doing to try and be perfect and fix all the âbad stuffâ?
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If you feel like you âshouldâ be on a healing...
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#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
Perfectionism has been a big theme on the podcast, but itâs sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high...
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#65 - Mastering Your Mind Drama w/ Rebecca Ore
Does it ever feel like your mind just wonât stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to âmaster your mind dramaâ and take your power back from...
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
Our partners and relationships are constantly reflecting things back to us, and if weâre willing to âlook in the mirrorâ we can learn so much. One way we can learn from our relationship is to notice when weâre...
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen
Do you feel like youâre constantly comparing your relationship to others around you? Maybe you see a couple break up then worry youâre doomed to break up too. Or you see another couple doing something âbetterâ than...
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