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You Love & You Learn Podcast

You Love & You Learn Podcast

Hosted by: Sarah Yudkin

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy...

All Episodes

Episodes

#65 - Mastering Your Mind Drama w/ Rebecca Ore

Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from...
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'

Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re...
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen

Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than...
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#62 - The "I'll Be Happy When..." Trap in Relationships

I’ll be happy when… I find The One my anxiety goes away my partner acts this way my partner looks just right my feelings are what I expect them to be these thoughts go away We place so many rules on ourselves and our...
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings...
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#60 - Taking Ownership for Relationship Anxiety w/ my client

A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.” What’s not-so-easy is taking the time to understand how our own beliefs,...
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#59 - Sex, Anxiety, and Sex Anxiety

If our sex life doesn’t match the steamy scenes from the movies, it can bring up a lot of anxiety: “am I with the right partner sexually?” “are we having enough sex?” “is our sex passionate enough?” etc. And the...
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan

In this episode, I talk with Kimberley Quinlan, LMFT, about 5 relationship rules that changed her life. She’s been married for 20 years and has so much wisdom to share.   Here’s a sneak peek at the 5 life-changing...
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#57 - "Do I Stay, or Do I Go?"

“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.    In this episode, I...
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#56 - "Are We Too Different?"

Have you ever wondered if you and your partner are too different? Too many personality clashes? “How will this ever work?”   In today’s episode I explore why personality differences can feel so threatening and...
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#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__

Long distance relationships can be very challenging, especially if you’re getting pressure from external sources. “When are you going to be living together?” “Are you sure you’re not wasting your time?” “You should...
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#54 - Jealous About Your Partner's Past? w/ Eva Thompson

Have you ever been jealous (or extremely jealous) of your partner’s past? Perhaps you’ve ruminated on their ex’s, asked them questions about their past, or felt like you can’t compare to people they’ve dated or been...
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