All Episodes
Episodes
#86 - The Realities of Healing Relationship Anxiety
Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to...
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#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.
If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for...
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#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson
If you have ever felt like your healthy relationship is boring and the “vibes are off” – this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the...
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#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke
I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship...
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#82 - How to Make Room for More Joy
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”
I’ve been here, and...
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#81 - Staying Grounded During Wedding Planning
In this episode, I share my personal journey from getting engaged (June 2023) to planning my wedding (in May 2025). Thanks to great questions from the You Love and You Learn community…I discuss:
How to enjoy your...
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#80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling
You asked…we’re answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant other’s families, and we’re answering the questions in a...
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#79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling
You asked…we’re answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant other’s families, and we’re answering the questions in a...
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#78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald
his episode is a long-time coming, one I have been so excited to record and share with you because I wish more people knew this information! Menstrual cycles can have such a huge effect on how we’re showing up...
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#77 - Helpful Advice From a Divorce Lawyer
I was pleasantly surprised when I listened to a podcast with James Sexton, a divorce lawyer who’s seen the ups and downs of couples for 25+ years in his career and has a lot of wisdom to share from it.
Today’s...
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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present...
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#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin
This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I’m thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic...
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