All Episodes
Episodes
#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when youâre thinking too big-picture, and zooming out when youâre hyper-fixated on something in the present...
View Episode
#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin
This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. Iâm thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic...
View Episode
#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan
Are you clear about what your needs are in a relationship? If so, do you communicate them openly with your partner? If you answered no to either question, youâll enjoy this conversation. Our partners cannot read our...
View Episode
#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning
Common questions I am asked are âwhat if I never had a honeymoon phase?â and âis it bad if Iâve had relationship anxiety/ROCD from the beginning of my relationship?âÂ
Â
My two cents is how long weâve had RA/ROCD is...
View Episode
#72 - Is it Normal For Healthy Love to Feel Boring?
Have you ever felt bored in your relationship and worried that something is wrong? Maybe youâve wondered âis this normal, shouldnât things feel more exciting than this?â Iâve been there, and this has been a trigger I...
View Episode
#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client
It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didnât need it!
Â
In...
View Episode
#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong
Today weâre diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!)...
View Episode
#69 - If My Relationship Isn't Easy, Am I Forcing It?
In this episode, I address advice like âa relationship should feel mostly positive / easy / joyful in order to be worth itâ, and âif the balance swings negative or if the association is that the relationship is...
View Episode
#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key...
View Episode
#67 - The Unintended Consequences of Healing
âHealingâ and growth are usually looked at as good things. But what happens when it becomes something weâre doing to try and be perfect and fix all the âbad stuffâ?
Â
If you feel like you âshouldâ be on a healing...
View Episode
#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
Perfectionism has been a big theme on the podcast, but itâs sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high...
View Episode
#65 - Mastering Your Mind Drama w/ Rebecca Ore
Does it ever feel like your mind just wonât stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to âmaster your mind dramaâ and take your power back from...
View Episode
