All Episodes
Episodes
#102 - 8 Lessons From My 8-Year Relationship
Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what Iâve learned in our time together. The 8 lessons I explore in more detail are:
 The more we resist feeling âbadââthe...
View Episode
#101 - Overcoming Relationship Anxiety w/ Courtney Paré
I am so excited to bring you this conversation with Dr. Courtney Paré, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater...
View Episode
#100 - The Love Weâve Learned from 100(!!) Episodes
I canât believe weâre already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and shareâso I went back and listened to the final...
View Episode
#99 - Lessons from Being in Limbo w/ Ela Topcuoglu
In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through lifeâs big milestone moments (that can often be challenging for someone with anxiety)....
View Episode
#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin
In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping...
View Episode
#97 - My Recurring Relationship Anxiety âThemeâ
Over the years, there is a recurring âthemeâ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had...
View Episode
#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets
This is a long overdue episode to explore signs of what an abusive relationship is and isnât. I often give the disclaimer âmy work does not apply to abusive relationshipsâ and wanted to have a licensed therapist...
View Episode
#95 - "When You Know, You Know"
In this episode, I unpack the phrase âwhen you know you knowâ and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to âknowâ...
View Episode
#94 - Why Youâre Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like youâre doing all the ârightâ things but youâre still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?
Â
What if this wasnât a flaw or...
View Episode
#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes
In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isnât about settling or letting go of standards. Itâs about moving forward without beating...
View Episode
#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, âWhy is my anxiety still here even after Iâve tried all the...
View Episode
#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better
Iâve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!Â
Â
This monthâs topic: wanting to stay...
View Episode
