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Episodes
#124 - The Love You Give Becomes the Love You Get
This episode is an open-hearted reflection on what the quote āThe love I give becomes the love I getā brought up for me, and how it inspired the creation of a new July 7-Day Challenge inside the You Love and You Learn...
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#123 - Letting Go of Who You Think You āShouldā Be with Mollie Birney
In this episode, Iām joined by Clinical Life Coach & Consultant and former therapist Mollie Birney to discuss the role identity plays in all aspects of our lives. We talk about why letting go of the labels we put...
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#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
In this heartfelt episode, I sit down with returning guest Kiyomi, with Awaken Into Love, to talk about her journey into motherhood and the powerful inner transformations it brought with it. She opens up about the...
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#121 - Throwback Episode: āAm I āIn Loveā, or Do I Just Love Them?ā
Bringing back an oldie but goodie episode this week! Whether youāre hearing it for the first time, or if you heard it when it first aired back in May 2023, I hope you will find some nuggets of wisdom to take...
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#120 - Itās Wedding Week! My Reflections and Intentions Before the Big Day
It's officially wedding week! šš
In this episode, Iām taking you behind the scenes of my wedding season ā from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing...
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#119 - Throwback Episode: Relationships Force Us to Answer Lifeās Big Questions
Bringing back an oldie but goodie episode this week! Whether youāre hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take...
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#118 - Releasing Intensity in Relationships and Career
In this solo episode, Iām sharing what itās looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership,...
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#117 - Getting Your Spark Back with Anna Seirian
This week on the podcast I have on Anna Seirian, a writer and coach for ADHD women who want to trade exhaustion and survival for ease and pleasure. Sheās the writer of the best-selling Substack Ambitious Softie and...
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#116 - Letting Go of the Need for Certainty in Relationships w/ My Client
I am so grateful to bring on another former client of mine to discuss her transformative journey with relationship anxiety. In this episode we explore:
How the need for certainty in her decisions fueled her...
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#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste
Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform...
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#114 - The Impact of Alcohol in Relationships
In this episode, Iām exploring a topic that can sometimes feel a little uncomfyābut is super important to talk about: the role alcohol plays in romantic relationships. This discussion was inspired by a question from a...
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#113 - The Messy Middle: Navigating Lifeās Uncertain Seasons
The Messy Middle ā a space we all find ourselves in at some point. Itās that uncomfortable, uncertain period where things feel unclear, and weāre searching for answers that donāt seem to come. In this solo episode, I...
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