All Episodes
Episodes
#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin
In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping...
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#97 - My Recurring Relationship Anxiety ‘Theme’
Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had...
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#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets
This is a long overdue episode to explore signs of what an abusive relationship is and isn’t. I often give the disclaimer “my work does not apply to abusive relationships” and wanted to have a licensed therapist...
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#95 - "When You Know, You Know"
In this episode, I unpack the phrase “when you know you know” and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to ‘know’...
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#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?
What if this wasn’t a flaw or...
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#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes
In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isn’t about settling or letting go of standards. It’s about moving forward without beating...
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#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the...
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#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better
I’ve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!
This month’s topic: wanting to stay...
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#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton
In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same.
We cover:
Chelsea’s journey of overcoming internalized...
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#89 - 5 Tips When You Feel Disconnected From Your Partner
It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it.
In this episode, I share:
Recent examples when Nate and I felt...
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#88 - Healing From the Inside Out w/ Alison Seponara
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their...
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#87 - Why You’re Triggered by Your Partner w/ Thais Gibson
You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory,...
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