Getting to the root of relationship anxiety so you can find peace and clarity.
The Most Important Lesson in Navigating Relationship Anxiety
Without this lesson, I would not have been able to move forward confidently in my relationship.
Itâs something we all want in lifeâyet itâs also something that can cause much pain and confusion.
Disney, RomComs, and #RelationshipGoals on social media tell us that all we need is to find our soulmate and weâll live happily ever after.
However, for many people, relationships bring up difficult emotions: shame, uncertainty, loneliness, and self-doubt. Where is the âhappily ever afterâ we were promised?
Experiencing challenges in relationships is not a sign that your relationship is doomed. Many of us havenât been taught what it means to be in a loving, fulfilling relationshipâyet we blame ourselves for not being âbetterâ at relationships.
No more blaming yourself for something you didnât know. There is another wayâŠ
Luckily, we can learn how to love. Love is not just a feeling, itâs a practice. Itâs a skill. Itâs a choice.
If youâve been feeling anxious and frustrated in your relationship, please know youâre not alone. There is nothing wrong with you. And youâre in the right placeâŠ
About
Sarah Yudkin is the founder of You Love and You Learn, a coaching platform dedicated to helping individuals navigate relationship anxiety and build more secure, fulfilling partnerships.
Known for her compassionate and down-to-earth approach, Sarah combines her personal journey with professional expertise to guide others through the complexities of anxiety in healthy relationships.
She has helped 2,500 clients and students develop deeper self-awareness, emotional resilience, and a more realistic, accepting view of love and partnership.
Her Instagram community has a global audience of 290,000 and is growing by the day, and her podcast, the You Love and You Learn podcast is heard in 88 countries.
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the weekly email series where I share what Iâm loving, and what Iâm learningâin case you may love + learn from the same things đ
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You Love & You Learn Podcast
Learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join me as I share the nuance and context that most modern relationship advice is missing. Whether itâs just me in a solo episode or Iâm sitting down to interview guests with their own unique relationship wisdom, youâll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
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Telling Your Partner About Relationship Anxiety
Whether youâve already shared how youâre feeling with your partner, or not, this blog post will help you think about how to intentionally communicate anxiety with your partner.
Intuition
Is it really relationship anxietyâŠor is it your intuition trying to tell you something? I discuss this question and define intuition in this blog post.
Am I In Love Enough?
Itâs a common question for those with relationship anxiety, one that feels really painful to answer, especially if youâre in a relationship where your partner openly shares their love.
