Getting to the root of relationship anxiety so you can find peace and clarity.
The Most Important Lesson in Navigating Relationship Anxiety
Without this lesson, I would not have been able to move forward confidently in my relationship.
It’s something we all want in life–yet it’s also something that can cause much pain and confusion.
Disney, RomComs, and #RelationshipGoals on social media tell us that all we need is to find our soulmate and we’ll live happily ever after.
However, for many people, relationships bring up difficult emotions: shame, uncertainty, loneliness, and self-doubt. Where is the ‘happily ever after’ we were promised?
Experiencing challenges in relationships is not a sign that your relationship is doomed. Many of us haven’t been taught what it means to be in a loving, fulfilling relationship–yet we blame ourselves for not being “better” at relationships.
No more blaming yourself for something you didn’t know. There is another way…
Luckily, we can learn how to love. Love is not just a feeling, it’s a practice. It’s a skill. It’s a choice.
If you’ve been feeling anxious and frustrated in your relationship, please know you’re not alone. There is nothing wrong with you. And you’re in the right place…
AboutÂ
Sarah Yudkin is the founder of You Love and You Learn, a coaching platform dedicated to helping individuals navigate relationship anxiety and build more secure, fulfilling partnerships.
Known for her compassionate and down-to-earth approach, Sarah combines her personal journey with professional expertise to guide others through the complexities of anxiety in healthy relationships.
She has helped 2,500 clients and students develop deeper self-awareness, emotional resilience, and a more realistic, accepting view of love and partnership.
Her Instagram community has a global audience of 290,000 and is growing by the day, and her podcast, the You Love and You Learn podcast is heard in 88 countries.
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the weekly email series where I share what I’m loving, and what I’m learning—in case you may love + learn from the same things 🙂
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You Love & You Learn Podcast
Learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join me as I share the nuance and context that most modern relationship advice is missing. Whether it’s just me in a solo episode or I’m sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
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Telling Your Partner About Relationship Anxiety
Whether you’ve already shared how you’re feeling with your partner, or not, this blog post will help you think about how to intentionally communicate anxiety with your partner.
Intuition
Is it really relationship anxiety…or is it your intuition trying to tell you something? I discuss this question and define intuition in this blog post.
Am I In Love Enough?
It’s a common question for those with relationship anxiety, one that feels really painful to answer, especially if you’re in a relationship where your partner openly shares their love.
